Low Impact Exercise Programs for Seniors
As both a Silver Sneakers and Silver & Fit partner, we’re committed to helping older adults enjoy a healthier lifestyle.
Silver Sneakers and Silver & Fit Group Class Schedule
Mixed Low Impact Cardio
Mixed Low Impact Cardio
Exercise Programs for Seniors Means Healthier Lifestyles
The benefits of exercise for seniors has been proven. Seniors who partipcate in low impact exercise programs tend to lead healthier lives—both mentally and physically.
The National Institute of Heatlh recommends seniors get as much physical activity as possible. Gulf Coast Fitness Cape Coral gym provides the amenities and support to accommodate any level of fitness.
Low impact exercise programs for seniors have been proven to have the following benefits:
- Helps maintain your ability to live independently
- Reduces risk of high blood pressure, colon cancer, and diabetes
- Helps control symptoms of arthritis
- Helps maintain good mental health
Low Impact Fitness Options at Gulf Coast Fitness Cape Coral Gym
If you’re looking for Cape Coral gym for low impact exercise options, come take a look at Gulf Coast Fitness Cape Coral.
We offer a full list of amenities:
- Free Weights
- Machine Weights
- Group Training Classes
- Cardio Training
For those participating in the Silver Sneakers and Silver & Fit programs, our FLEX and low impact cardio group classes are available.
If you’re starting a low impact exercise program or have been inactive for a long period, try working with a personal trainer. A personal trainer will take the time to understand your goals and limitations. From there, your personal trainer can develop and get you started on a customized low impact exercise program.
Silver Sneakers and Silver & Fit Gym Memberships
Did you know many seniors can workout for free at Gulf Coast Fitness Cape Coral gym?
As a partner gym to both Silver Sneakers and Silver & Fit, many seniors can receive free use of our Cape Coral gym at no charge. Both programs also include access to specially designed low impact group training classes.
Both programs are available to Medicare-eligible members. The Active&Fit Program is available to commercial members between the ages of 18 and 64.
In order to utilize your Silver Sneakers or Siver & Fit privileges, you will need to bring your program card and a photo I.D. To confirm eligibiity and to obtain your membership card, you can contact either program at the links below: